DocHQ × Vitality

Smarter physio and fitness
enhanced with AI

  • Real-time feedback on your movement
  • Support from UK-registered Physios & PTs
  • Instant access on any device, anywhere

One platform. Two ways to move better.

Choose fitness or physiotherapy, both enhanced with 1-2-1 virtual assessments and real-time movement feedback.

DocHQ FitnessDocHQ Fitness

Choose from our fitness library or work with a Personal Trainer to build a plan around your goals.

See how it works
DocHQ PhysioAIDocHQ PhysioAI

Start with a movement screening and receive a personalised programme, with ongoing expert support.

See how it works
DocHQ Fitness

Smarter fitness, built around you.

01
Choose your path
Pick from library of curated workout plans OR Book a virtual consultation with a fitness coach & receive a personalised plan
02
Start moving
Follow your personalised workouts with real-time movement feedback guiding every exercise.
03
Track your progress
See your performance, consistency and achievements all in one place.
04
Extra support when you need it
Want more personalised guidance? You can always book a session with a Personal Trainer whenever you choose.
DocHQ PhysioAI

Simple and easy to get started.

01
Start with a virtual assessment
Book a virtual assessment with a UK-registered physiotherapist, usually within 24–48 hours.
02
Get your personalised programme
Based on your assessment, the physiotherapist creates a personalised programme tailored to you.
03
Exercise with AI by your side
Complete your exercises wherever it suits you, guided by real-time AI, tracking and correcting your movement.
04
Physios monitor ongoing progress
Our physio reviews your movement data and skeletal replay to monitor your progress, adjust your programme and make sure you're on the right track.
What you get with DocHQ

Supporting every step of your
exercise programme

Quick access to expert care, personalised fitness, and support
that evolves with you.

1 of 4
Faster accessFaster access
See a physio around your schedule
Virtual appointments with a UK-registered physiotherapist within 24–48 hours no referral, no waiting room.
FlexibilityFlexibility
Wherever work takes you
Access your programme on any compatible device, wherever life or work takes you.
Build habitsBuild habits
Get started with confidence
Start with a personalised plan tailored to your fitness level, with real-time movement feedback guiding every workout.
Adaptive plansAdaptive plans
A plan that keeps up with you
Your progress is reviewed regularly by a physiotherapist, so your programme evolves as you do.

DocHQ Outcomes

I found it very easy to use, you can do it anywhere, anytime. I’ve done it at home, aboard a boat, even on a pontoon. You’re more motivated when you’ve got a video with feedback to follow...it sets the pace so you know you’re doing it right

Rosie on Ease of Use

The physio was very encouraging and kept an eye on me. She was available via email and very responsive. It’s only seven minutes of exercises, so it isn’t anything drawn out or something you dread doing.

Dorry on Physio Oversight 

With DocHQ it looks like somebody doing the exercises with me… so it doesn’t
​feel like I’m on my own. It encourages me to keep going, keep doing it...and I find myself more or less getting it right.

Loretta on exercising with realtime feedback

Ready to start your programme?

GET STARTED
FAQs

Frequently asked questions

Everything you need to know before getting started.

Do I need anything to get started?
No. DocHQ works in your browser on a compatible phone, tablet or computer with a camera. There’s nothing to download, no special equipment or wearables required, just log in and you're ready to get started.
Do I need a referral?
No referral needed, you can simply book directly.
Does it record me or store video of my exercises?
No. Your movements are tracked in a privacy-first way using motion tracking. Physiotherapists only see a skeletal replay of your movement, not video recordings. This means you, your environment and surroundings are never captured or stored.
How does DocHQ’s movement tracking work?
Using your device's camera, DocHQ uses AI-powered computer vision to identify 113 body points, analyse your movement in real time and provide instant feedback as you exercise. For DocHQ PhysioAI, your movement data is also reviewed by a UK-registered physiotherapist, helping them monitor your progress and update your programme where needed.
DocHQ PhysioAI
What happens in my first physiotherapy appointment?
Ahead of your appointment, you receive a secure appointment link and a short questionnaire to complete before your consultation. During your appointment, a UK-registered physiotherapist will discuss your needs, ask you to perform a few simple movements if needed, and create a personalised physiotherapy programme for you.
What can DocHQ PhysioAI help with?
As well as providing you with an overall musculoskeletal screening and prevention assessment, DocHQ PhysioAI is most helpful if you:
  • Have mild or ongoing pain in a specific area (e.g. back, knee, shoulder).
  • Would like to try exercise-based rehabilitation with virtual guidance from a physiotherapist.
  • Feel confident starting with a guided, non-diagnostic plan.
What if I'm struggling with my exercises?
Your physiotherapist reviews your progress throughout your programme and can adjust your exercises if needed. If you have any questions, you can contact them through the platform at any time. If additional medical support is ever needed, we’ll guide you through the appropriate next steps. Every participant also receives a country-specific escalation guide with local emergency numbers and their insurance emergency contact.
DocHQ Fitness
Can I start on my own and book a Personal Trainer later?
Yes. You can begin with our exercise library at any time, or choose to book a 1:1 session with a Personal Trainer who can build a personalised fitness programme for you.
How many workouts are available?
DocHQ Fitness includes thousands of guided workouts across strength, cardio, Pilates, flexibility, HIIT, balance and more, with new content added regularly.
What happens in my first PT session?
Your PT works with you to set a goal and build a personalised plan around it. Your plan appears on your dashboard, ready for you to get started.
Need more help? Contact our team at
aonservicedesk@dochq.co.uk03300 880645
Get Started
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